The Struggle of Staying True to Yourself in a Toxic Environment Have you ever felt like the people or circumstances

Our relationships profoundly influence our thoughts, beliefs, and sense of identity. We continuously navigate the waters of relatedness, forming connections

Thriving For Change – A New Chapter in My Journey For the past few months, I’ve been sharing my journey—unravelling

Work can be rewarding, but it can also be draining—especially when structure, support, and recognition are lacking. It’s easy to

In a recent moment of reflection, I found myself grappling with a challenging decision: allocating a substantial portion of my

Recently, I stumbled upon a powerful reflective statement: “What part of me…?” This simple phrase sparked a transformation in how

By Fatiha / December 4, 2024 Have you ever experienced a moment of clarity that shifted your life’s direction? For me, it came

Have you ever walked into work expecting one thing, only to find that the plan has changed without warning? One

Have you ever felt like you’re just drifting at the workplace—uncertain of expectations, lacking feedback, and unsure if what you’re

IntroductionAfter reflecting on a challenging day filled with exhaustion and negative self-talk, I realized that understanding my emotional triggers could